Are you struggling with insomnia, restless nights, or difficulty getting deep, restorative sleep?

You’re not alone — sleep challenges can affect everything from mood and focus to emotional resilience and overall health. Whether you're having trouble falling asleep, staying asleep, or waking up feeling unrested, therapy can help address both the mental and physical layers of sleep disruption.

As part of our work together, I offer gentle, evidence-based tools to support better sleep. I'm certified in Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra — a guided meditation technique that brings the body into a deeply restful state without needing to fall asleep. It’s especially helpful for calming the nervous system, reducing stress, and retraining your body’s ability to rest.

We may also explore Progressive Muscle Relaxation (PMR), breathwork, or other mindfulness-based techniques depending on your needs.