We’ll begin with a free 30-minute consultation to talk about your needs. After that, we’ll choose a day and time that works for weekly sessions.

I offer sessions on weekends and weekday evenings, with both in-person and virtual options to support your needs.

Absolutely. Parents play an integral role in supporting and reinforcing the work we do in therapy. I start with a one-on-one Zoom session with you and provide ongoing coaching as needed to help you implement strategies that support your child’s growth.

I use a personalized, flexible approach—there’s no one-size-fits-all method in my work.

One of the core foundations of my work is neuroscience education. I help clients understand how their brain works so they can start to see patterns and behaviors not as personal flaws, but as natural brain responses shaped by experiences.

• With kids, I use fun analogies like the “barking dog” (amygdala) and the “wise cat” (prefrontal cortex) to teach emotional regulation in a way that really sticks.

• For older adults, I incorporate research on neuroplasticity, memory-building strategies, and brain-health practices to support long-term cognitive wellness.

I also use a wide range of evidence-based approaches, including:

• CBT (Cognitive Behavioral Therapy)

• Psychodynamic therapy

• ACT (Acceptance and Commitment Therapy)

• MBCT (Mindfulness-Based Cognitive Therapy)

• ERP (Exposure and Response Prevention) for OCD

• Somatic movement

• Polyvagal-informed techniques

In addition to these, I draw from many other tools depending on what best supports your healing and growth. I continue to learn, train, and expand my toolkit so I can offer the most effective care possible.