Are you feeling stuck, overwhelmed, or navigating a major life change?

Maybe anxiety is running the show, or stress has started to take a toll on your body and mind. Perhaps addiction has become a barrier, one that feels impossible to overcome on your own. Therapy offers a space to pause, reflect, and reconnect — with yourself, your values, and your inner resilience.

I offer a warm, person-centered approach tailored to your unique story. We’ll move at your pace, exploring what matters most and creating space for healing, insight, and meaningful change — whether it's anxiety, stress, addiction, or anything else you're navigating. Whatever you're facing, I'm here to help you find clarity and strength to move through it.

Some of my work integrates tools from:

• CBT (for patterns in thoughts and behavior)

• ACT (to help you move through discomfort toward what matters)

• Mindfulness & somatic practices (to reconnect with your body and regulate your nervous system)

• Psychodynamic and trauma-informed care (to understand deeper roots with gentleness and curiosity)